CHECK OUT OUR SUMMER NEW STARTER OFFER!
CHECK OUT OUR SUMMER NEW STARTER OFFER!

CLASS TIMETABLE (SUBJECT TO CHANGE)

Booking for classes is essential as places are limited and the timetable is subject to change at short notice. To book your class, please refer to the booking information tab for each class shown below. Thank you.

6.30-7.15am

£8 per class. Limited places available. Call or Text Niall from Resurrection Fitness on 07947 147908 to secure your spot.

Blast 40 is full body circuit class focused on improving cardio, burning fat and improving lean muscle mass strength.

It consists of different stations on which you will be working for 40 seconds and resting for 20.

The class empowers you to work out different muscle groups during the same workout while keeping your heart rate within the moderate to high-intensity range: a guaranteed body blast!

So, if you’re short on time and want to get active effectively, give our Blast 40 class a go.

Blast 40 is great if you wish to build up your cardio and burn fat without bulking up.

Benefits include:

– Fat loss
– Improved muscular endurance
– Improved muscle tone
– Improved cardio
– Stimulate metabolism
– Endorphin release (feel good hormone)
– Time effective

Muscle worked:

– Abs and core
– Legs and glutes
– Arms, shoulders and back

Class duration: 40 min
30 min circuit work + 5 min warm up + 5 min stretching

CLASS STARTING DATE : Tuesday 9 August – 11 AM

TUESDAYS: 11 AM

WEDNESDAYS: 12 PM

FIRST SESSION FREE

BLOCK PRICING:

– 4 session: £50 = £12.50 per class
– 8 session: £80 = £10 per class class
– 12 sessions: £96 = £8 per class

No advance booking required – just turn up on the day.

Please send a message to Miriam on 07719149499 to be added to the class whatsapp group chat – a great way to get class reminders and stay motivated!

8.30-10pm

8-9.30pm

To book Capoeira, please email Pawel.

If you’re aged 18+ and wish to audition for the Artist Theatre School adult class, please visit the ATS website for further details.