IT’S NEVER TOO LATE TO START ENJOYING THE BENEFITS OF REGULAR EXERCISE
For many people, incorporating regular exercise into day-to-day life can be a daunting prospect. Maintaining motivation can often be a challenge. That’s where Ealing Personal Training can make the world of difference with our in-person and/or virtual personal training sessions.
Our personal trainers will design a bespoke programme around the needs of your body, your abilities and your personal goals. We’ll ensure you exercise correctly, and work the right muscles – all in the comfort and safety of our dedicated training space in the heart of West Ealing.
We’ll be on hand every step of the way to provide encouragement, and to keep you on track to achieve your goals. And if and when you decide you’re ready to go it alone, we’ll be the first to pat you on the back.
With our knowledge, experience and expertise, we always look forward to making regular exercise the habit of a lifetime for each and every one of our clients.
TRAINING & WELLBEING
SERVICES WE OFFER
SESSION
Personal Training
8am-9.30pm Sat
Massage with Beyond Resilience
Pilates
Reformer Pilates
Yoga
Nail Spa
GOING STRONG SINCE 2002
MEET THE TEAM
MATT HOOK / OWNER & PERSONAL TRAINER
Matt founded Ealing Personal Training in 2002, bringing together his desire to run his own business with a lifelong love for sport.
A former county footballer and county swimmer, he loves the interactive aspect of personal training, and the buzz when a client says “I feel great”. He specialises in toning and weight loss.
MATT
KERRY TIBBY / SPORTS THERAPIST
Sports Therapy and rehabilitation have been Kerry’s passion since qualifying back in 2012. Kerry is qualified in a range of corrective soft tissue techniques from deep tissue to myofascial release, and also holds a diploma in Strength & Conditioning.
Contact Beyond Resilience directly for more information and to book sessions.
KERRY
DANIEL BULLER / PERSONAL TRAINER
Daniel is a former Great Britain athlete and founder of Your Body by Design. He is particularly interested in eliminating the need for unnecessary medical intervention.
As a result, Daniel has developed specialist programmes for stressed business leaders, older clients and anti-/postnatal women.
DANIEL
MAGDALENA KOSCIUSZKO / PERSONAL TRAINER
Magdalena’s career as a personal trainer developed naturally from a life in sport, having competed for Poland in volleyball and athletics.
Also a partner at W5 Personal Training, she loves to seek out new and unconventional workouts so you can work harder, or enjoy your exercise more.
MAGDALENA
HOLLY LUCATELLO / PERSONAL TRAINER
Holly helps women who have previously been caught up in diet culture to reclaim the love for their bodies, reject diet mentality and improve their relationship with exercise. She uses effective fitness to help them become the strongest, most confident version of themselves.
She is encouraging, compassionate and always looking at the bigger picture, putting the client’s physical and mental health first. She is against diet culture, restricting food groups and punishing workouts. All workouts are about celebrating everything the body can do.
Holly also supports clients through all stages of life, including pregnancy, and is qualified in pre- and post-natal exercise.
HOLLY
MIRIAM BEN HASSEN / PERSONAL TRAINER
Miriam is a NASM-certified personal trainer, mum and fitness business owner of Beyond Shapes in West London.
Exercise, fitness and nutrition became a passion in Miriam’s life after she lost 40kg in weight through a combination of healthy eating, cardio and weight training. Miriam is a firm believer in the power of consistency, discipline and patience.
MIRIAM
ROB FRANKLIN / PERSONAL TRAINER
Rob ASCC, CSCS is a UKSCA certified Strength & Conditioning coach, an Advanced Personal Trainer, and founder of Personal Best Training.
As a UK Athletics coach, he has trained all age group and levels for over 20 years, working across high performance and professional sport, as well as with clients who simply wish to improve their general health and fitness.
ROB
MARK HEMMINGS / PERSONAL TRAINER
Mark has been a personal trainer since 2003 and is training director at W5 Personal Training.
When not in the gym he is likely to be found mountain biking somewhere in the depths of a forest. He is particularly interested in helping people to recover from injuries.
MARK
NICKY PALLOT / PILATES INSTRUCTOR
Nicky runs Pilates Corps in the studio, and has been practicing Pilates since the early 1980s.
Since then it has become an essential part of her life helping with rehabilitation from a slipped disc and chronic pain, and building towards a renewed sense of vitality.
NICKY
JOIN OUR TEAM OF TRAINERS
Get in touch today to arrange a suitable date and time to visit our dedicated PT gym, and to have a coffee and chat with EPT owner Matt.
WHAT OUR CLIENTS SAY
Fadi
Dave
Grant
Liz
Juliet
WELCOME
OVER 60? / ASK ABOUT OUR SENIORS DISCOUNT
As we get older, it’s particularly important to maintain muscle tone, which otherwise falls away.
That’s why we’re especially interested in helping older clients to exercise, and to maintain and improve flexibility and mobility.
Please give us a call and we’ll be delighted to talk you through the benefits of our tailored personal training sessions and explain what we we could do for you.
WE ALSO OFFER VIRTUAL PERSONAL TRAINING – READ OUR FAQ
Virtual personal training is a one-on-one personal training session, normally lasting 30 minutes, led by one of our qualified personal trainers and carried out over video calling technology (e.g. skype / facetime / whatsapp etc.)
A single 30-minute online session costs £20. We offer 10 sessions for the price of 9.
Despite not being in the same room as you, we guarantee our online sessions will push you just as hard as they would under more normal circumstances. The exercise routines are rigorous and carefully tailored to your own needs and goals and a focussed 30-minute window results in an intense and invigorating training session.
It’s best to wear clothing you feel comfortable exercising in, and also worth using an exercise/yoga mat too if you have one in the house. Remember to have a bottle of water nearby as well as a face towel to dry off. We can loan you a suitable kettlebell for the duration of your sessions.
We would recommend booking a minimum of two 30-minute sessions a week. How many weeks you choose to book for depends on what your fitness goals are, so don’t hesitate to get in touch if you would like to discuss these in more detail. One of our personal trainers can then compile a suitable training plan for you to help you achieve those goals.
Please call Matt on 07768 771441.
HOW & WHERE TO FIND US
We’re located right above Sainsbury’s in West Ealing. Take the Sainsbury’s lift up to the 2nd floor and walk over to the far side of the car park. On arrival, simply ring the doorbell to your right and a member of the team will buzz you in.
FOR ALL NEW STARTERS UNTIL 31 MARCH