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Gym, yoga studio, massage room and nail spa in West Ealing W13

Ealing Personal Training is a relaxed, friendly gym where you can exercise with the guidance of experienced professionals. We welcome people of all ages and abilities, from first-timers to serious athletes

About

gymIncorporating regular exercise into your life can be daunting, and it can be difficult to keep yourself motivated.

Our personal trainers will design a bespoke programme around the needs of your body, your abilities and your personal goals.

We will ensure you exercise correctly, and work the right muscles.

We will provide encouragement, and keep you on track.

(And when you simply want to get on with it, we will leave you alone)

It is never too late to start enjoying the benefits of regular exercise. As we advance in age it is particularly important to maintain muscle tone, which otherwise falls away. We are especially interested in helping older clients to exercise. The gym is usually quieter on weekday mornings and afternoons – perfect for senior users.

Exercise

What We Do

Tailored programmes for:

General fitness
Weight loss
Strength
Posture
Muscle definition
Endurance & stamina

Specialist focus on:

Pre- & post-natal
Older adults
Recovery from injury
Sports-specific conditioning

Massage for:

Muscle relief
Stress & tension relief
Sports injuries
Flexibilty & elasticity
Holistic healing

Trainers

Matt Hook founded Ealing Personal Training in 2002, bringing together his desire to run his own business with a lifelong love for sport. A former county footballer and county swimmer, he loves the interactive aspect of personal training, and the buzz when a client says ‘I feel great’. He specialises in toning and weight loss.

Mark Hemmings has been a personal trainer since 2003 and is training director at W5 Personal Training. When not in the gym he is likely to be found mountain biking somewhere in the depths of a forest. He is particularly interested in helping people to recover from injuries.

Magdalena Kosciuszko‘s career as a personal trainer developed naturally from a life in sport, having competed for Poland in volleyball and athletics. Also a partner at W5 Personal Training, she loves to seek out new and unconventional workouts so you can work harder, or enjoy your exercise more.

Daniel Buller is a former Great Britain athlete and founder of Your Body by Design. He is particularly interested in eliminating the need for unnecessary medical intervention. As a result he has developed specialist programmes for stressed business leaders, older clients and anti-/postnatal women.

Rob Franklin ASCC, CSCS is a UKSCA certified strength and conditioning coach, an Advanced Personal Trainer, and founder of Personal Best Training. As a UK Athletics coach, he has trained all age group and levels for over 20 years. Coming from a competitive sports background he has worked in high performance and professional sport, as well as with clients who simply wish to improve their general health and fitness.

Hilary Insall is the founder of Ealing Sports Massage and has been a massage therapist for over 20 years. A keen cellist, she is ideally qualified to treat the repetitive strain injuries and back problems faced by musicians.

Nicky Pallot runs Pilates Corps in the studio, and has been practicing Pilates since the early 1980s. Since then it has become an essential part of her life helping with rehabilitation from a slipped disc and chronic pain, and building towards a renewed sense of vitality.

Henrieta Elzerova runs the nail spa

 

Gym weights

Contact

We are situated above Sainsbury’s in West Ealing. Take the lift adjacent to Sainsbury’s to the second floor and cross to the far side of the car park: ring the bell to your right

NEW opening hours Mon-Tue 6.30am – 9pm, Wed-Fri 6.30am-5pm, Sat 8am-2pm

Ealing Personal Training
2 St James Ave
Ealing
London W13 9DJ

Telephone: 0208 567 8577

Mobile: 07768 771441

E-Mail: matt@ealingpersonaltraining.co.uk